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Health Studio and Wellness

Services & Packages

FOUNDATIONS PROGRAM

This 4-month integrative health coaching package is designed to provide personalized, root-cause support for lasting health transformation. Together, we will create a customized plan tailored to your unique needs, goals, and symptoms. 

 

THIS LAB BUNDLE INCLUDES:

The Stress, Mood, and Metabolism test OR the Vitamin-Tox test 

 

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THIS COACHING PROGRAM ALSO INCLUDES:

A 4-month personalized coaching plan

Two 60-minute consultations for in-depth health intake and functional lab review

Two 45-minute follow-up sessions to refine recommendations based on your progress

Nutrition coaching with individualized macronutrient guidance

Lifestyle support to manage stress, improve sleep, support mental health, and address gut health

Weekly check-ins and ongoing chat support for questions and accountability

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OPTIONAL ADD-ONS:

At-home functional lab testing to uncover root causes of symptoms  

 

Personalized workout programming with training app access 

PREMIUM FOUNDATIONS PROGRAM

This 6-month integrative health coaching package is designed to provide personalized, root-cause support for lasting health transformation. Together, we will create a customized plan tailored to your unique needs, goals, and symptoms. 

 

THIS LAB BUNDLE INCLUDES:

The Stress, Mood, and Metabolism test AND the Vitamin-Tox test 

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THIS COACHING PROGRAM ALSO INCLUDES:

 

A 6-month personalized coaching plan

Two 60-minute consultations for in-depth health intake and functional lab review

Four 45-minute follow-up sessions to refine recommendations based on your progress

Nutrition coaching with individualized macronutrient guidance

Lifestyle support to manage stress, improve sleep, support mental health, and address gut health

Weekly check-ins and ongoing chat support for questions and accountability

 

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OPTIONAL ADD-ONS:

 

At-home functional lab testing to uncover root causes of symptoms  

 

Personalized workout programming with training app access 

Abigail Mowrer Coach

Data-driven, heart-centered.

get started today!

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