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Health Studio and Wellness

Services & Packages

FOUNDATIONS PROGRAM

This 4-month integrative health coaching package is designed to provide personalized, root-cause support for lasting health transformation. Together, we will create a customized plan tailored to your unique needs, goals, and symptoms. 

 

THIS LAB BUNDLE INCLUDES:

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The Stress, Mood, and Metabolism test OR the Vitamin-Tox test 

 

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THIS COACHING PROGRAM ALSO INCLUDES:

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A 4-month personalized coaching plan

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Two 60-minute consultations for in-depth health intake and functional lab review

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Two 45-minute follow-up sessions to refine recommendations based on your progress

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Nutrition coaching with individualized macronutrient guidance

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Lifestyle support to manage stress, improve sleep, support mental health, and address gut health

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Weekly check-ins and ongoing chat support for questions and accountability

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OPTIONAL ADD-ONS:

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At-home functional lab testing to uncover root causes of symptoms  

 

Personalized workout programming with training app access 

PREMIUM FOUNDATIONS PROGRAM

This 6-month integrative health coaching package is designed to provide personalized, root-cause support for lasting health transformation. Together, we will create a customized plan tailored to your unique needs, goals, and symptoms. 

 

THIS LAB BUNDLE INCLUDES:

​

The Stress, Mood, and Metabolism test AND the Vitamin-Tox test 

​

--------------------------------------------------------------------

 

THIS COACHING PROGRAM ALSO INCLUDES:

 

A 6-month personalized coaching plan

​

Two 60-minute consultations for in-depth health intake and functional lab review

​

Four 45-minute follow-up sessions to refine recommendations based on your progress

​

Nutrition coaching with individualized macronutrient guidance

​

Lifestyle support to manage stress, improve sleep, support mental health, and address gut health

​

Weekly check-ins and ongoing chat support for questions and accountability

 

--------------------------------------------------------------------

 

OPTIONAL ADD-ONS:

 

At-home functional lab testing to uncover root causes of symptoms  

 

Personalized workout programming with training app access 

Abigail Mowrer Coach

Ready to Find the Right Starting Point?

Not sure which program or testing option is right for you? Schedule a Discovery Call with Abigail to discuss your goals and determine the best next step.

BOOK YOUR DISCOVERY CALL

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